A gas, it can be harmful or even fatal in high doses. Carbon monoxide levels should return to normal, which is incredibly important for your health and wellbeing.Ĭarbon monoxide is one of the main toxins that cigarettes give out. Half a day after you stop smoking, your body will cleanse itself of the excess carbon monoxide that smoking delivers. Your blood pressure will also begin to fall to a healthier level and your circulation should begin to improve. Your heartrate will drop after just twenty minutes of not smoking, normalising within the first hour. In fact, you’ll be able to feel them from the first hour. You will be able to feel the benefits as you stop smoking from day one. There are some effects that come more slowly – largely, decreasing your risk of suffering from certain chronic conditions is a bit of a slow process.Ī timeline of the benefits of quitting smoking The first smoke free day Some of the more immediate effects include increased oxygen levels in the blood, lower blood pressure, clearer lungs, and an overall healthier cardiovascular system. It’s possible to regain your former health when you quit, especially if you are relatively young and have been a relatively light smoker. However, when stop smoking, your body begins to naturally heal itself automatically, pretty much instantaneously. Smoking will always cause health complications and impaired wellbeing, with premature death being only a small part of it. A timeline of benefits when you stop smoking There are also global ethical issues in production – child labour is fundamental to the economics of tobacco growth, for instance. Then there are the economic costs as healthcare providers have to treat otherwise preventable diseases. Second hand smoke can lead to many of the same illnesses and problems as smoking itself. As above, over a million people die each year due to second hand smoke. There are broader societal concerns with tobacco use, too. This is perhaps the first thing you’ll notice when you quit smoking – your wallet will probably get a fair amount fuller overnight! Society Governments are trying to make people stop smoking. In the rich world, smoking is very expensive, as tobacco is one of the most highly taxed goods available. It is also associated with many dental concerns and diseases. Using it increases your risk of many types of cancer, particularly of the head, neck, throat, oesophagus, mouth, tongue, lips and gums. It is highly addictive and contains many cancer-causing toxins and chemicals. Smokeless tobacco is as damaging to health as smoking itself. This being said, most people smoke filtered cigarettes, though of course there are plenty of alternatives – roll ups, joints, bidis, cigars, cigarillos, pipes, and so on. Though hookah and water- pipes are not as bad as unfiltered superkings, they are still very damaging. All forms are harmful, no matter what filters or methods are put into place. There is no safe level of tobacco exposure. ![]() Smokers are far more likely than non-smokers to develop and die from coronary heart disease and many types of cancer, including lung, pancreatic and oesophageal cancer. Over 80% of the world’s tobacco users (around 1.3 billion as a best-guess estimate) are from low- and middle-income countries, where prevention measures such as taxation, healthcare, and awareness are impractical. ![]() Another 1.2 million or so are linked to passive smoking, or being exposed to second hand smoke. Most of those – over 7 million – are deaths caused by direct smoking. In fact, it kills around 8 million people annually. Most prominently, tobacco will end up killing half of its users prematurely, one way or another. The effects of smokingįirst things first: why should you stop smoking? Well, as we are all undoubtedly aware, it’s bad for you. As we will see, the timeline of health benefits begins the moment you finish your last cigarette, then only gets better with time. It isn’t simply a case of allowing you a longer life. ![]() However, the benefits come faster than you might think. Why quit now for some possible benefits, when quitting is so hard and the gains to be made will be a long time coming? It can also seem a little overwhelming at first, and perhaps a little arbitrary. Addiction is inherently hard to break free from. Because of this, quitting smoking can be a very positive lifestyle change. It brings a great many health complications and risks and is a leading cause of preventable deaths around the world. Smoking is one of the unhealthiest things anybody can do.
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